Jet Lag Reset in Shanghai (2025): A 3‑Session Massage Plan for 48–72 Hours
The 3‑Session Plan
| When | Focus | Intensity | Add‑ons |
|---|---|---|---|
| Arrival Evening (Day 0) | Relaxing oil, downshift nervous system | Low–Medium | Breathing, warm shower |
| Midday (Day 1) | Tui Na / Deep Tissue on neck, traps, hip flexors | Medium | 10–15 min assisted stretch |
| Morning (Day 3) | Foot reflexology + light mobility | Low | Heat pack, gentle walk outdoors |
Hydration, Light & Sleep
- Hydrate + electrolytes for the first 24–36 hours; avoid heavy alcohol night one.
- Light exposure: Get sunshine 20–30 minutes after local wake time.
- Short naps: Cap at 20–30 minutes before 3 pm.
- Gentle movement: 10–15 minute walk after sessions speeds recovery.
How to Book
- Reserve the arrival-evening slot before you fly if possible.
- Pick a 90‑min focus session for Day 1 if neck/shoulders are your main issue.
- Message us on WhatsApp for a quick, discreet itinerary.
FAQ
Is massage safe right after a long flight?
Yes for most healthy travelers; choose lighter pressure the first evening. If you have medical conditions (DVT risk, uncontrolled hypertension), consult your doctor first.
Which is better for jet lag—Thai or oil?
Oil massage improves downregulation and sleep on Night 1; Thai helps mobility and energy the next day. Combining both over two days works best.
Short trip? We’ll optimise your 2–3 slots for the highest benefit. Contact us or browse Services.