Tui Na vs Thai vs Deep Tissue in Shanghai (2025): Which One Should You Book?
Not sure whether to book Tui Na, Thai, or Deep Tissue? This 2025 guide gives you a fast, honest comparison—pressure levels, stretching, oil/no oil, and the best pick for neck & shoulder pain, desk fatigue, runners and first-timers.
Quick Comparison
| Attribute | Tui Na (推拿) | Thai | Deep Tissue |
|---|---|---|---|
| Pressure | Medium–Firm; focused points | Medium; rhythmic | Firm–Intense, slow sustained |
| Oil | Usually no oil | No oil | With oil |
| Stretching | Light–Moderate | High (assisted yoga-like) | Low |
| Best For | Neck/shoulder, desk fatigue | Full-body mobility, jet lag | Deep knots, athletes |
| Pain Scale* | 2–4/5 | 2–3/5 | 3–5/5 |
*Communicate your preferred pressure—lighter (轻一点) or stronger (重一点).
How to Choose (3 Steps)
- Your goal: Relax → Thai; Precision relief → Tui Na; Deep knots → Deep Tissue.
- Your schedule: 60 mins for reset; 90 mins for deeper work; add 30-min foot reflexology for flights.
- Your feedback: Tell your therapist what feels effective vs uncomfortable—professional therapists adjust instantly.
Typical Prices (Central Districts)
- Tui Na: RMB 480–980 (60–90 min)
- Thai: RMB 520–1,180 (60–90 min)
- Deep Tissue: RMB 520–1,380 (60–90 min)
Prefer a targeted, therapist-led session? See our Services and FAQ or contact us.
FAQ
Will Deep Tissue hurt?
It can feel intense on stubborn knots. Discomfort should be tolerable and productive, never sharp or burning. Ask to dial down pressure any time.
Is Tui Na suitable for first-timers?
Yes. Start medium pressure; communicate your main concern (e.g., neck/shoulder or lower back).
What if I’m very stiff?
Thai massage’s assisted stretching improves range of motion; pair with a shorter Tui Na focus on key trigger points.
Ready to choose confidently? Message us or check Services & Prices.